Foodgauge 3.1

Will this food contribute to weight gain? How much protein is sufficient to promote satiety? Are the carbohydrate levels in a food excessive?

FoodGauge offers a practical solution for assessing the impact of specific foods on your weight management goals. It facilitates comparison across different food options and simplifies understanding nutrition labels by translating complex data into an easy-to-interpret rating system.

To use FoodGauge, you input the amounts of protein, fat, carbohydrates, fiber, and the number of servings you plan to consume. The app then provides an overall rating, helping you determine whether a food aligns with your dietary objectives. This process emphasizes ease and clarity in nutritional decision-making.

Currently available free of charge for a limited period.

Media recognition includes features on Fox News: "A valuable tool to simplify decision-making about which foods integrate into your diet."

Additionally, ABC News has highlighted: "The app enables users to input the quantities of fat, carbohydrates, fiber, and protein from any food item and see its ranking from one to five. Having this tool at the store is particularly beneficial."

Expert opinions underscore its utility: "I appreciate the concept and find it user-friendly," comments a weight loss physician; "The interface is impressive... it's a valuable resource for motivated individuals seeking to improve their dietary habits," notes a pediatrician.

FoodGauge is an innovative system designed by healthcare professionals to assist in making healthier eating choices by analyzing commonly consumed foods.

The platform simplifies the process of understanding nutrition labels through its intuitive rating scale. Foods scoring four or five are most likely to support weight loss efforts; those scoring three should be consumed in moderation; and foods with scores of one or two should be eaten sparingly to avoid unintended weight gain.

Operationally, users enter data—fats, carbohydrates, fiber, and protein in grams per serving—then press "calculate" to receive an immediate numerical score reflective of the food's nutritional profile.

This single metric provides clear guidance for healthier eating decisions: high-protein and high-fiber foods such as lean meats, poultry, fish, eggs, nonfat dairy products, vegetables, and low-sugar fruits tend to score highly. Conversely, foods rich in sugars or fats—including baked sweets, candies, butters, oils, and most cereals—are generally rated lower. Adopting a diet centered on lean proteins, vegetables, and fruits aligns with best nutritional practices.

Developed by bariatric specialists Robert Ziltzer, MD, and Craig Primack, MD—founders of Scottsdale Weight Loss Center—FoodGauge benefits from professional medical expertise. Both physicians are members of the American Society of Bariatric Physicians and have been recognized as top doctors in their region.

For further information about FoodGauge, visit www.FoodGauge.com.